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Reiki aims to return the body to a state of homeostasis. This technique is an effort to ease stress, promote relaxation and support the healing of persistent ailments. 

Traditional Japanese Usui Reiki is a powerful healing modality capable of optimizing and directly influencing autonomic nervous system response of your body through deep relaxation.

Many people use Reiki for wellness as Reiki may assist the body in creating an environment to facilitate healing. It is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings.

All people have the ability to learn to work with this energy and may share it. This stress reduction and relaxation tool may then benefit the individual or their peers anytime they wish when cost would prohibit it otherwise. 

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A session is usually 60 to 90 minutes long. Often times a discussion will take place to describe the session to the client, offer an opportunity to discuss any particular problems or issues they are experiencing and ask what they are hoping to achieve from their session. 

For the actual session, the client will rest comfortably on a massage table on their back with their shoes removed. Reiki can be performed with the client sitting comfortably in a chair as well. Unlike massage therapy, no articles of clothing are removed and a client is always fully clothed; with loose, comfortable clothing suggested. A session can either be hands-on, with a light touch during the session, or hands-off where they will hold their hands slightly above your body. If a client prefers not to be touched they can indicate this before they begin.

The session will then proceed moving through specific standard Reiki hand positions beginning at the person’s head or feet. 

A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing and invigorating.